Offensive movement of the Dragon Force (F.C Porto), team led by Moncho López. The action starts with a 4 to 2 deception block, as it will subsequently be 2...
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Xuntanza de Des selections benjamines, illusion for basketball
Official Photo Selección Coruñesa Benjamín Femenina - Xuntanza Xinzo Limia 2015 (Source: FGB). Two weeks ago I had the opportunity to lead the selection of coruñesa Benjamín femenina, in...
F.C. Barcelona attack: posting with DeShaun Thomas
During the first match of the final series by the Endesa League between Real Madrid and F.C. Barcelona, we were able to see both ensembles look for low-post situations...
Routine for indoor players
In this post I propose a 2×0 exercise, valid both to work specific movements on low post and medium post, and to improve the inner pass on and after...
Offensive movement Dragon Force under-20
In this inning we see an offensive move used in the portuguese under-20 championship final by Dragon Force, a team led by Moncho López.
Investing in training
Why are we coaches? this is an important question, and it sure generates different types of answers. "I want to teach everything I know about…" It sounds a little...
Associative wheels (video)
In this post I exhibit a video of one of the associative wheels that we work most frequently in our training sessions.
F.C. Barcelona: Movement "Horns"
In this post we can see a movement "Horns Offense" of the F.C. Barcelona, used in the Final of the Copa del Rey 2013 against Real Madrid. After an...
3×3 defense in recovery
In this post I propose an exercise that we usually perform in our training sessions. We start with a ball circulation job between 3 players in outer positions, who...