Offensive routines "negative step"

Individual workout exercise, in which we pay special attention to the work of the "negative step" in the game from the perimeter. Details to keep in mind: Using the...

"Attack the pass" with redirection (zero step)

Offensive actions from the perimeter, in which the attacker plays from the concept of "attack the pass": Attack the ball – attack the free offensive space between the pin...

Dribling: hand changes + completions

Exercise in which we work the boat, from actions with hand changes, plus different types of completions: Stop and shoot. Loss of passage. Step back. We pay attention to...

1×1 perimeter dribling routines

Working on offensive situations from the perimeter, 1×1 with conditional defense: Different boat actions – attack, escape, hand change, unlock. Using the "other hand" – touching cone (defender's hands)...

Shoulder hesitation + eurostep

Offensive action where we work different technical gestures: Shoulder hesitation move. Started (negative step + cross leg). Completion with eurostep 3 supports (zero step). As variants: ripped from hand...

Defensive efforts: 1×1 basic + 2×1

Exercise focused on the defensive work of perimeter players. We pay attention to the following "basics": Ball. Pressure 2-3" to the baller. Line. Jump with the pass + stand....

Interior movements: 3 actions

3 different actions to work interior movements: 1st series: 1×0 with pin. Machining technical gestures. 2nd series: 1×1 (conditional defense). Offensive tactical reading. 3rd series: 1×0 + 1 ("last")....