2×2 exercise, with two operational objectives: Defense: sum of defensive efforts (man-ball after Close out + jump to the ball + "last" help in breakout). Attack: pass from the...

Associative/communicative wheel with 5 players (3 exterior + 2 indoor) and with two finishes: For indoor players: out-of-in + low post movement (conditioned by defense). For outdoor players: central...

Attack exercise specially geared for outdoor players: It starts with a boat routine (attack-escape), to break back into basket (verticality). Add to this work the use of "the other...

2×0 wheel for technical-tactical offensive work of indirect blockages against defense that "trims". Pin: pass from the boat – pass types – timing – keep playing. Receiver: pre-blocking work...

Offensive exercise focused on the work of different completions. The player's overall goal is to score 6 consecutive baskets, staying active, capturing their own rebounds, and playing from the...

Collective exercise focused on the work of defensive rebound on the weak side. Investment of the ball, influencing positioning + communication. After shot, rebound block. As a variant, break...

Exercise for individual work, focused on the use of the boat and the completions: Boat with 2 balls. Outside shot (1st ball) after escape boat and wrist unlock. Attack...

Exercise for specific rebound and completion work: Throw ball to board to capture bounce (ball in front of the head). Annotate (completions with both hands). Lock rebound (against fitball),...