Routine for indoor players

In this post I propose a 2×0 exercise, valid both to work specific movements on low post and medium post, and to improve the inner pass on and after...

Investing in training

Why are we coaches? this is an important question, and it sure generates different types of answers. "I want to teach everything I know about…" It sounds a little...

Associative wheels (video)

In this post I exhibit a video of one of the associative wheels that we work most frequently in our training sessions.

F.C. Barcelona: Movement "Horns"

In this post we can see a movement "Horns Offense" of the F.C. Barcelona, used in the Final of the Copa del Rey 2013 against Real Madrid. After an...

3×3 defense in recovery

In this post I propose an exercise that we usually perform in our training sessions. We start with a ball circulation job between 3 players in outer positions, who...

Dragon Force: central direct lock

Offensive action of Dragon Force (Proliga – Portugal), in which they play central direct blockage between 1 and 5. The base of the team attacks the defender of the...