Video with two actions of direct blockade defense of Tecnyconta Zaragoza, in the semi-finals of the Endesa League against FC Barcelona (G2). We look at the "bump" (cut the...
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PNR FC Porto defensive staples
In this post, we see a video of defensive actions of FC Porto, in situations of direct blocking (match: Porto-Benfica, PO J3). It highlights the use of the "show"...
Inner movements: playing face
Specific exercise for indoor players, with the following dynamics: 1st situation: autopase + 1×1 conditional action (defend trainer with fitball). 2nd situation: win position (1×1) + receive pass (coach)....
Boating and coordination work (II)
Boat routine and coordination. Three players, with four balls and a tennis ball, work all over the boat court (each with a ball), while passing the 4th ball and...
Boating and coordination (I)
Exercise focused on boat improvement and coordination development. A player works jackpot with two balls, while a teammate passes him a tennis ball. The goal is to keep the...
Playbook FC Porto: Breaking the direct side block
FC Porto attack set, used in the first match of the league semi-final. Hand-to-hand Tinsley – Ventura + indirect for Tinsley (investment). Lock between pivots + side BD. Tinsley...
Interior movements: drop step + zero pass
1×1 exercise conditioned to work movements in low post: Gain position (previous work + cross arm and leg). "Drop step" prior to reception. Use of the "zero step" for...
3×3 close out (2 balls)
Exercise of 3×3 on half track with 2 balls. Operational objectives: Sum of efforts (attack + defense in recovery). Collective work for the defense of the close out. Spacing...
Fc Barcelona Playbook (2): Direct lock after raid
FC Barcelona attack set after raid, which ends with reverse direct blockage between Ribas and Tomic.