Work outs

Individual workout: drop step

Individual drop-step development work mainly focused on big players. It was developed last season (2021/2022), with Amadou Ndiaye (Santo Domingo Betanzos – EBA League).

“Wing-wing” dribbling and endings drill

This drill is focused on improving the dribbling and endings, with a tactical reading + passing. Different situations worked on the drill: Dribbling squaring up (looking at the rim)....

Shooting drill (elbow area) fakes & pivots

Shooting routine from both elbow areas. 1st routine: Catching the ball. Back pivot + jab step (open step). Mid-range shot. 2nd routine: Catching  the ball + fake pass to...

Shooting challenge (fakes & shot)

Shooting challenge with the following rules & goals: Fake shot + open step & shot. First-round.  Fake pass + set shot. Second-round. After getting a number of makes, the...

Shooting challenge (set shot – mid range)

“Shooting challenge” with the following rules and goals: Scoring 4 makes from 4 different positions (short corner & elbow, both sides). Catch & shoot (set shot). The shooter can...