Work outs

“Wing-wing” dribbling and endings drill

This drill is focused on improving the dribbling and endings, with a tactical reading + passing. Different situations worked on the drill: Dribbling squaring up (looking at the rim)....

Shooting drill (elbow area) fakes & pivots

Shooting routine from both elbow areas. 1st routine: Catching the ball. Back pivot + jab step (open step). Mid-range shot. 2nd routine: Catching  the ball + fake pass to...

Shooting challenge (fakes & shot)

Shooting challenge with the following rules & goals: Fake shot + open step & shot. First-round.  Fake pass + set shot. Second-round. After getting a number of makes, the...

Shooting challenge (set shot – mid range)

“Shooting challenge” with the following rules and goals: Scoring 4 makes from 4 different positions (short corner & elbow, both sides). Catch & shoot (set shot). The shooter can...

Low post moves – routines (II)

After sharing the 1st part carrying on with the 2nd part of the work, with technical content, playing low post moves. Now, playing with two dribbles to get the middle &...