Since late August, I have been working as Sports Director of Baloncesto Villa de Mieres 2012, after agreeing to join the Spanish club at the beginning of this summer....
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3×0 communicative wheels: "trap" + spacing
3×0 communicative/associative wheel with 2 balls and performing three shots. Outside with two balls, pass inside, and our "big" simulates attacking "trap" situation, using escape and inversion boat. Penetration...
Boat shooting routine (area elbows)
Shooting-after-boat exercise, where the player receives the ball and executes from both elbows. Technical details of the action: Attack the ball. Chain boat, stop and shoot. Using "zero step"....
Boating and coordination work (II)
Boat routine and coordination. Three players, with four balls and a tennis ball, work all over the boat court (each with a ball), while passing the 4th ball and...
Interior movements: drop step + zero pass
1×1 exercise conditioned to work movements in low post: Gain position (previous work + cross arm and leg). "Drop step" prior to reception. Use of the "zero step" for...
Collectives 4×4: 2×1 on low post
Collective exercise, in which we play 4×4, with different objectives both in attack and defense. Defensive objectives: jump to 2×1 on low post. Rotations. Offensive objectives: use of escape...
Direct Lock Finta + Pindown FC Porto (FIBA Europe Cup)
Offensive situation of FC Porto, in which the team of Moncho López plays a central PR feta between 1 and 5, plus a subsequent pindown between 5 and 2...
Background Basketball Coruña (LEB Gold)
Get the bottom of Leyma Coruña, in which they generate advantages over the proposed defensive approach of switching between defenders of 1 (puller) and 2 (blocked). Thanks to Flis...
3×3 defense in recovery
In this post I propose an exercise that we usually perform in our training sessions. We start with a ball circulation job between 3 players in outer positions, who...