Written by Diego Fernández

Shooting-after-boat exercise, where the player receives the ball and executes from both elbows.

Technical details of the action:

Attack the ball.

Chain boat, stop and shoot.

Using "zero step".

Balance, trajectory and shooting angle (launch execution).

"Challenge" of the exercise:

Add 10 baskets, with the challenge of +2 (score) and – 1 (failure), with a maximum of 1 minute of time.

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>