Shooting-after-boat exercise, where the player receives the ball and executes from both elbows.
Technical details of the action:
Attack the ball.
Chain boat, stop and shoot.
Using "zero step".
Balance, trajectory and shooting angle (launch execution).
"Challenge" of the exercise:
Add 10 baskets, with the challenge of +2 (score) and – 1 (failure), with a maximum of 1 minute of time.