Work of interior movements (1×0) with different completions, using the "zero step", and actions with conditional defense, using the "drop step" before receipt.

Associative wheel of offensive technical-tactical fundamentals, raised at the beginning of one of the team sessions. 1×0 PR central. 2×0 PR side. Outdoor post.

Shooting routine especially suitable for indoor players. Shots from elbows, 45o and corners (4-5 meters): Always receive on the move. Vary points targets (+2/-1 +1/-1 +1/-2). Vary time targets...

Some of Benfica's offensive actions, coached by Arturo Alvarez, in the final of the Taca Hugo do Santos in Portugal.

Offensive action with shooting feta, open exit with wrist unlock, and forward boat for shooting from the elbow. Attacking from the corner, we can add sidestep by "dragging" the...

Internal movement with "drop step" towards baseline, against defense at 3/4 above. Move the bottom line foot before reception, "surrounding" the defender, and attacking the hoop with a strong, fast...

Exercise for the development of the boat, especially suitable for outdoor players. Boat routine with "fencing" pitch, escape boat with hand change, "skate step". We add to the work...

Exercise for boat development, especially suitable for outdoor players: Routine with attack boat, escape, wrist unlock and "skate step", to end up attacking hoop in front of a defender...

Continuation of the system we saw in the previous post. After gaining no advantages either in the flare lock for the base or on the pole of the eaves,...