Written by Diego Fernández

Free-kick exercise where each player must score five free throws consecutively:

  1. 2 consecutive + "break", another 2 consecutive + "break", and 1 more.
  2. We change hoops every break, or at least we leave the TL zone.
  3. In case of failure, sprint and start over from scratch.

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Tags

Recent posts