Written by Diego Fernández

Individual technical-tactical loading exercise, focused on completions against "last" help using "zero step".

Methodological process:

1×0 without defenders (no video): recognition of the "zero pass" in actions in the race from 8-9 meters, using 1 boat. Using the negative step to gain more advantage in booting.

1×0 + "last": use of the "zero step" against the help of the last defender "last". The idea is to change pace (slow + slow + fast) and support length (normal + normal + long).

1×1 + "last": conditional defense, which can increase the intensity gradually. Overcome the first defender and face the two to change directions in the supports.

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