Shooting exercise in which the player must receive the ball gaining space against his defender.
Gain space against a defender who recovers after giving a helping hand.
Using "zero step" + steps 1 and 2.
Balance the body with the stop.
Find a correct trajectory + shooting angle.
Receptions after displacement (45o – corners).
Add 10 points on each side (basket +1 or +2, fault – 1).
Between series, add 2 free throws in a row.