Individual technical-tactical work for low post actions, mainly for centers, but very interesting for working also with perimeter players.
Different actions playing just with one dribble, where we are focused on:
The work of the drop step, which we repeat up to twice in the same movement (technical memorization).
Playing with one dribble (technical-tactical details) + use of the “zero step” on the spin move.
Using “the off hand” to protect yourself from the defender + endings.