Written by Diego Fernández

Exercise focused on the work of oculo-manual coordination of internal players.


  1. Focus off the ball.
  2. Use of hands.
  3. Coordination work.
  4. Dissociate actions (feet-hand/hand-hand).

Each player will be with a basketball and at least 1 tennis ball between the two, being able to add one more tennis ball, or even a third basketball.

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