P&R Offensive Routines

Exercise for individual development, working technical-tactical aspects of direct blocking for the player with ball, attacking against "over" + "drop" defense (passing over + defender of the blocker protecting...

1×1 + 2 indirect blockages

Exercise focused on improving the offensive technical-tactical details of indirect blocking, playing with a situation of 1×1 + blocker and pin. Reading the defensive position and decision. Offensive technical...

2×1 – 2×2 defense P&R

2×1 P&R: Exercise focused on improving the defense of the man-ball in the direct blockage, with the following details to work: Pass over, sneak across arm and leg, or...

Two contact/interference shooting exercises

In this post, I share two basic shooting exercises, with contact/interference with fitball. Indoor shot: 1' routine, with handle-pin-bouncer, and contact/interference (fitball). Repeat the same technical gesture throughout the...

Three shooting exercises

I share in this entry three shooting exercises: "21x1": Team shooting exercise. With 5 shooting positions, in each position one player will be the pin, and the rest will...

5×0 communicative wheels (2)

Exercise to work different situations in our offensive rules. We started with 5 players, with 2 balls (both at the base), and played two different actions on both sides...

Indoor shots (types and strength of the pass)

Individual exercise where the inner player must choose different completions, but with certain defined guidelines (no pot, maximum or at least 1 pot, fetch pass before, etc.). We will...

"Basket + Tennis" drill

Exercise* focused on boat development and coordination, in which players (groups of 4), are divided into two teams, and play a match of "basket-tennis" doubles. With the most basic...

5×0 communicative wheels

Communicative/associative wheel with 5 players, in which we work different technical-tactical situations, which exist in our offensive "basics": Feed the post Split screen Side pick & roll Dribble Handoff...