Shooting exercise, in pairs or by trio, where the pitcher must repeat the same technical gesture (bilaterality) for a certain time (1 minute, no baskets scored, etc.).
The goal is to mechanize certain gestures, usually chosen by the players themselves, taking care of details such as:
- Attack the pass or gain space.
- Maintain good body activity.
- Hands ready.
- Increase the concentration level.
- Machine routines.
The quality of work of the rest of the colleagues, especially the pin, is very important.